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  <title>oldcrows</title>
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  <description>oldcrows - LiveJournal.com</description>
  <lastBuildDate>Wed, 30 Jul 2003 12:16:08 GMT</lastBuildDate>
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  <lj:journalid>1043820</lj:journalid>
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    <title>oldcrows</title>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/4361.html</guid>
  <pubDate>Wed, 30 Jul 2003 12:16:08 GMT</pubDate>
  <title>What can I say??</title>
  <link>http://gbroz.livejournal.com/4361.html</link>
  <description>Well I know I dont have much to say , , like you young kids because you do alot more then I do,, ,Now ashley I am going to ash you A Q ok?? Can you find me a couple more friends to add to my list,, It is so boring just posting to just you and maybe brian ,, Maybe a couple of girls and a couple of guys, Can you do that for your dear old dad??? &lt;br /&gt;   And for william he just dont mind me and your mom , so he gets a good spanking sometimes,, but what can we do, he is a boy!!!! lol ,, And I am still walikg every morning when i get home from work ,, its a habit for me ,, and right now i have lost 31 pds ,, and I weigh 159, like to get to 150 , but we will see,&lt;br /&gt;  Oh and by the way , My chest hurt like crazy the other day , but dont worry ok , I have a weather Informer on me ,,, If it rains or storms it hurts , so i can tell if we get rain or snow,, is that great!! lol,,, And I would love to see that movie , the praites,, maybe this weekend??  Well you talk care ok and your dad is doing great ok ,,,, Did you ever go to www.gojabber.com  you need to check it out,, ok love ya DAD!!!!!</description>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/4189.html</guid>
  <pubDate>Tue, 22 Jul 2003 13:24:17 GMT</pubDate>
  <title>Lazy!!</title>
  <link>http://gbroz.livejournal.com/4189.html</link>
  <description>As you know i have not been posting or writing here , just because I have nothing to say , And right now i dont have nothing to say here now!! But After my surgrey I am doing fine , my legs are doing alot better, and i get stronger at work, and guess what I still weigh 160 pds , i want to get down to maybe 150 to 155 , and I walk every morning , its now a habit, I take sadie my dog , and we walk about 30 to 40 minutes a day&lt;br /&gt;   Oh ash if you read this ok ,, If you like go to www.gojabber.com    Its free and i have a forum there called Earth1   Thats if you like!! Latter!!</description>
  <comments>http://gbroz.livejournal.com/4189.html</comments>
  <lj:mood>accomplished</lj:mood>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/3846.html</guid>
  <pubDate>Sat, 28 Jun 2003 13:13:48 GMT</pubDate>
  <title>Re-Hab# 3</title>
  <link>http://gbroz.livejournal.com/3846.html</link>
  <description>WEll i had a nice story down , but some how i eared it al , so i said piss on it ,, if you really want to know about my re_hab call me ok , but i did learn alot of foods and i did good on re-hab , damn that pisses me off , oh well thats life!!</description>
  <comments>http://gbroz.livejournal.com/3846.html</comments>
  <lj:mood>pissed off</lj:mood>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/3764.html</guid>
  <pubDate>Thu, 26 Jun 2003 00:03:02 GMT</pubDate>
  <title>Re- hab #2</title>
  <link>http://gbroz.livejournal.com/3764.html</link>
  <description>Well its getting easier to go to rehab, and today well we where doing our thing , and the Juice went out so we really could do alot, so we just sat there and chris , the Lady that does this re-hab we talked about the heart. And you know i learned alot, but when she was about done the juice came back on , and so i got on the treadmill and i walked 25 minutes and went almost a mile , &lt;br /&gt;   But On friday Iam going earlier they will have a class on foods, what we can and cant eat, so i have to go see that ,, so i will be there most of the afternoon, i will you know ok ,, Oh by the way my weight is still 164, i was hoping to lose more!! &amp;lt; but dont woory i will ,,i have a goal !!!!</description>
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  <lj:mood>content</lj:mood>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/3573.html</guid>
  <pubDate>Mon, 23 Jun 2003 20:31:39 GMT</pubDate>
  <title>Heart rehab #2</title>
  <link>http://gbroz.livejournal.com/3573.html</link>
  <description>Well you wont believe this but I am down to 164 , not bad ,lol,,,,,, But i did the bike first and i went for 15 minutes and i went over 3 miles,, and then on th the treadmill i went 20 minutes and i went about 3/4 of a mile , and they told me it was good! But i will go for a walk latter after it cools off outside ,its really warm i think the temp is 97 to warm to walk , but thats it for rehab , i go again on wednesday and friday,, but on friday they will have somebody come out and talk about what foods to eat and all that , and i really want to go see that!!!!</description>
  <comments>http://gbroz.livejournal.com/3573.html</comments>
  <lj:music>From the begining, ever heard of it??</lj:music>
  <media:title type="plain">From the begining, ever heard of it??</media:title>
  <lj:mood>loved</lj:mood>
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  <lj:reply-count>1</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/3189.html</guid>
  <pubDate>Fri, 20 Jun 2003 19:49:49 GMT</pubDate>
  <title>Heart rehab #2</title>
  <link>http://gbroz.livejournal.com/3189.html</link>
  <description>Well i just got back from rehab again and it was really a nice workout , i even sweated ,lol  But lets talk about the treadmill I really like doing that , i went for 15 minutes and went about i little over a mile, but on the bike , i went for 15 minutes and i went over 3 miles , so i had a good work out ,, and then she put me on this other machine that you use your hands , its like a bike , but you use your hands , not your feet. And i really dont care for it but i was on it for about 7 minutes&lt;br /&gt;   But i did weight myself when i got there and i am down to 165 not bad ,,i like to lose about 5 to 10 more pounds , and that would be a great thing for me , i will go again on monday, and i start work on june 30 ,!!</description>
  <comments>http://gbroz.livejournal.com/3189.html</comments>
  <lj:music>For the world is hallow and I have touched the shy!!</lj:music>
  <media:title type="plain">For the world is hallow and I have touched the shy!!</media:title>
  <lj:mood>drained</lj:mood>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/2892.html</guid>
  <pubDate>Thu, 19 Jun 2003 00:28:47 GMT</pubDate>
  <title>Heart Rehab!!</title>
  <link>http://gbroz.livejournal.com/2892.html</link>
  <description>Well as you all know it has been about 5 weeks since i had my double by sugrey , and i fell pretty good,, but my left leg still hurts most of the time! Well i went to a heart Rehab today and thats where you do the treadmill and the bike , and let me tell you about it ok ,&lt;br /&gt;   I got there and i had to answer a lot of Qs , but thats ok , and then she took my blood pressure and it was ok , and then took my weight , oh i cant believe it , i keep going down and down and i love it, it was 166 not bad for me , but she told me it was just a little to high so we are going to try to lose more weight, i love to get down to maybe 155 to 160 but we will see!&lt;br /&gt;   Then we went on the treadmill and it was ok , she thougfh i got tired real easy, but then on to the bikes and i did a mile in less then 5 miles, i was kind of happy about that!&lt;br /&gt;   Oh one more thing they took blood again on monday and my cholesterol was 202 , thats kind oh high , but i remember it was like 236 in the hospital, so i think its going down ,, i will write more on friday ok , that my nest time i go again!</description>
  <comments>http://gbroz.livejournal.com/2892.html</comments>
  <lj:music>For the world is hollow and i have touched the shy!!</lj:music>
  <media:title type="plain">For the world is hollow and i have touched the shy!!</media:title>
  <lj:mood>mellow</lj:mood>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/2766.html</guid>
  <pubDate>Wed, 11 Jun 2003 20:20:05 GMT</pubDate>
  <title>June 11, Doctor!!</title>
  <link>http://gbroz.livejournal.com/2766.html</link>
  <description>Well what can i say , i had to wait almost 30 minutes to see the doctor , but i am glad i did , so here goes , He told me i looked good and that i can go back to work on june 30 , another 2 weeks! But i am ready to go back , and you ask about my left leg , it still hurts , but not as bad as it has been , and everyday its not hurting as much . And he also took away some of mine medication , because i really dont need it no more!!&lt;br /&gt;   And last night i was talking to my daughter ashley , , well thats the problem , we never talked , i guess since her old dad got better , she can just forget about me , no it not make me mad , i was going to bed , but just the thought i did not like , yes i am alot better and she knows it, i wonder what she will say after she reads this??&lt;br /&gt; Oh and this sunday is fathers day , i wonder what will happen , its hard telling!!</description>
  <comments>http://gbroz.livejournal.com/2766.html</comments>
  <lj:music>Fot the world is hallow and i have touched the shy!!!</lj:music>
  <media:title type="plain">Fot the world is hallow and i have touched the shy!!!</media:title>
  <lj:mood>rejected</lj:mood>
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<item>
  <guid isPermaLink='true'>http://gbroz.livejournal.com/2537.html</guid>
  <pubDate>Sat, 07 Jun 2003 00:51:56 GMT</pubDate>
  <title>Feel great!!</title>
  <link>http://gbroz.livejournal.com/2537.html</link>
  <description>Well it has almost been a month since my surgrey, and today was really a good day , it just started just like any other day, i took the dog, and by myself i went for a walk , but where i live there is a bike path around the creek, and guess what , i walked around the creek for the first time since i got home and you know i feel really great! &lt;br /&gt;   Oh on june 4 , i went to see the doctor the one who cut on me . and my left leg was always hurting me , but he seen me and he told me it looked good, and told me to keep it clean , and he gave me some pills to help with the pain and infection , and you know its helping!!&lt;br /&gt;   When i go see my main doctor on june 11 he will till me if i can go back to work or not, and if i cant go back , i might just take a trip , it just depends on alot of things , but right know i feel great!!</description>
  <comments>http://gbroz.livejournal.com/2537.html</comments>
  <lj:music>Yesterday,,(((beatles)))</lj:music>
  <media:title type="plain">Yesterday,,(((beatles)))</media:title>
  <lj:mood>chipper</lj:mood>
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  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/2111.html</guid>
  <pubDate>Fri, 30 May 2003 16:15:02 GMT</pubDate>
  <title>A day in Court</title>
  <link>http://gbroz.livejournal.com/2111.html</link>
  <description>On may 29 at 1 pm i had to go to court, it was trash in the back alley, the city of newton is getting so bad , they have to get you for that, well i got there and she said you want to see the judge or the procsuter, he is where you can go and no action will be taken!! &lt;br /&gt;   Well i had to wait, and wait, and wait some more ,over 3 hours, God i was pissed, but there was a lot of people there and they where there for diffrent reasons. &lt;br /&gt;  Well they finally called my name and i went into his office, and showed him the paper, he was really a nice guy, he even knew about my heart surgrey and told me , George at least your alive, but back to the paper , he called somebody and said it was all cleaned up, and he said your free to go , and i thought to myself i was there 3 hours , no sorry no nothing , and i hope i never have to go there again!</description>
  <comments>http://gbroz.livejournal.com/2111.html</comments>
  <lj:music>For the world is hollow and i have touched the shy!!</lj:music>
  <media:title type="plain">For the world is hollow and i have touched the shy!!</media:title>
  <lj:mood>hot</lj:mood>
  <lj:security>public</lj:security>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/2006.html</guid>
  <pubDate>Sun, 25 May 2003 23:08:43 GMT</pubDate>
  <title>Family</title>
  <link>http://gbroz.livejournal.com/2006.html</link>
  <description>Well it was saturday may 24 when my brother and his wife , and there 2 daughters , and there husbands came down . They got here about 12;30 pm and we talked and then we went to eat at K.F.C its was pretty good , but (Cathy) thats my brothers wife bithed all the time we where there! Oh well i are some and it was pretty goood!&lt;br /&gt;    And then on to wal-Mart, once there i went walking in a big store , and thats what happened , well we got our groceries and we really needed some, and i seen some old buddies of mine, and they where glad i was ok , and glad to see me.&lt;br /&gt;  But i was really getting tired and i needed to go home and rest! We said our good byes and then i went in and took a nap. but i was still feeling really bad last night and i scared my daughter ashley! Sorry Ash, but today i feel alot better!I hope i never get that tired again!</description>
  <comments>http://gbroz.livejournal.com/2006.html</comments>
  <lj:music>For the world is hallow and i have reached the shy</lj:music>
  <media:title type="plain">For the world is hallow and i have reached the shy</media:title>
  <lj:mood>cold</lj:mood>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/1653.html</guid>
  <pubDate>Thu, 22 May 2003 23:51:14 GMT</pubDate>
  <title>Staples</title>
  <link>http://gbroz.livejournal.com/1653.html</link>
  <description>Well it was the day that i really hope would get here that soon , and it did. My newfew came down and got me and Marsha and even williams and we headed to wichita. We got there and they where not busy at all and i am glad.&lt;br /&gt;  The nurse called me back and went into this room , and she told me to take my pants off and i said thank you , if you take yours off to lol. I really didnt say that , but then she started to remove the stables and you know what it really didnt hurt at all. and boy iam really glad!&lt;br /&gt;  But you know my legs are still tender , but the nurse said its going to take at least another 4 to 6 weeks foor my legs to really recover really well, But all in all , i feel really great and my wife Marsha says i even look good!</description>
  <comments>http://gbroz.livejournal.com/1653.html</comments>
  <lj:music>&quot; for the world is hallow and i have touched the shy</lj:music>
  <media:title type="plain">&quot; for the world is hallow and i have touched the shy</media:title>
  <lj:mood>thankful</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/1334.html</guid>
  <pubDate>Tue, 20 May 2003 23:43:38 GMT</pubDate>
  <title>Walking!!</title>
  <link>http://gbroz.livejournal.com/1334.html</link>
  <description>Will today i went for 2 walks one for 30 minutes and the other for 15 minutes , and you know iam beat , the only reason i did it is because yesterday was really a bad day to go walking. But they say all this week is is going to be nice! I really hope so! But all in all iam doing pretty good. &lt;br /&gt; Oh by the way my daughter sent me a check for 2 bucks , she told me to cash it , but we will see, love ya ash!!</description>
  <comments>http://gbroz.livejournal.com/1334.html</comments>
  <lj:mood>tired</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/1070.html</guid>
  <pubDate>Mon, 19 May 2003 15:44:03 GMT</pubDate>
  <title>Ashley!</title>
  <link>http://gbroz.livejournal.com/1070.html</link>
  <description>Ok iam getting tired of this damn joural , i have tryed and i have tryed to sespond to your coments to me but it dont work , and iam sick of it ,, brain can do it so why cant i????? Its really start to piss me off!! HELP!!!!!!</description>
  <comments>http://gbroz.livejournal.com/1070.html</comments>
  <lj:mood>angry</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/951.html</guid>
  <pubDate>Mon, 19 May 2003 15:38:13 GMT</pubDate>
  <title>Another day!!</title>
  <link>http://gbroz.livejournal.com/951.html</link>
  <description>Well its another day here after my major Operation , and you know iam feeling fine, Iam doing my walking ever day , and i do rest alot. There not much to talk about here, ecxcept that you know if i was gone , i think i would miss my family greatly , but i would also miss the fright trains that go by here everyday, i mean lots of old frights, sure like to see them go by. And outside its yukkie and cloudy and not to good for waliking , but i will try!!</description>
  <comments>http://gbroz.livejournal.com/951.html</comments>
  <lj:mood>gloomy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://gbroz.livejournal.com/767.html</guid>
  <pubDate>Fri, 16 May 2003 02:17:25 GMT</pubDate>
  <title>Iam home!!!</title>
  <link>http://gbroz.livejournal.com/767.html</link>
  <description>Well, well its been a long week and if anybody dont know i had a mild heart attack. I had 2 vains that where bloked and i had by pass surgrey, But you know i give the cridit to my youngest daughter,, maybe she is the one who really saved my life!! And i really mean that! &lt;br /&gt;   If she was not at home when it happened i really dont know what i would have done!&lt;br /&gt;   I cant talk to much because i really get tired really fast, so i will close ok , but i will bring more updates as the days go by Ok , take care!!</description>
  <comments>http://gbroz.livejournal.com/767.html</comments>
  <lj:music>Long &amp; winding Road!! ((Beatles))</lj:music>
  <media:title type="plain">Long &amp; winding Road!! ((Beatles))</media:title>
  <lj:mood>sad</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>4</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://gbroz.livejournal.com/491.html</guid>
  <pubDate>Tue, 06 May 2003 11:11:28 GMT</pubDate>
  <title>Hi to all!!</title>
  <link>http://gbroz.livejournal.com/491.html</link>
  <description>Well this is all new to me , so i guess i will be short and sweet ok , i work nights at wal-mart from 9 pm till 5:30 am , and i have done this for about 2 years. &lt;br /&gt;  And yes iam married , but i still like to flirt like most men to , Oh and by the way the weather here as been really nice temp right now is 56 it cool but not bad.&lt;br /&gt;  Oh and if any of you really like to post like i do , you need to go to www.delphiforums.com. Its really a fun place . Well i think thats all i have , going to be soon , latter!!</description>
  <comments>http://gbroz.livejournal.com/491.html</comments>
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